Pass, Set, Hit! 1-Day Clinic
Covering the Fundamental Skills of Beach Volleyball: Passing, Setting, & Hitting!

Schedule:

10am: Passing Mechanics

• Passing Mechanics & Basic Movements
• Moving Triangle Theory (Passing Focus)
• Left Side vs Right Side Passing Position

11am: Serve-Receive & Passing Movements

• Base Serve-Receive Positioning
• Passing Live Serves (Short, Deep, Inside & Outside Shoulders)
• Identifying and Tracking Server Tendencies
• Communicating in Serve-Receive with Your Partner

12:15pm: Beach Bump Setting

• Setting Footwork and Mechanics
• Setting Your Line
• Moving Triangle Theory (Setting Focus)
• Setter Movement (Point of Hesitation)
• Bump Setting Strong Side and Weak Side Live Passes

1:15pm - 1:45pm LUNCH and Q&A

• Get your volleyball questions answered while we eat!
• Pack your lunch. We will have some snacks on hand if needed, but we will not be providing a full lunch.

1:45pm: Setting Reminders & Beach Hand Setting

• Forming your hands
• Setting clean (eliminating doubles)
• Eliminating Lift
• Advanced Footwork
• Hand Setting Strong Side and Weak Side Live Passes

2:45pm: Lower Body Mechanics & Pre-Attack Positioning/Spacing

• Approach Footwork (3-step, 4-step, fixing goofy footed)
• Jumping Mechanics with Approach
• Point of Hesitation & Spacing for Attacking In-System
• Timing of Approach Relative to Set

3:45pm: Upper Body Mechanics, Ball Contact, & Live Hitting

• Proper Arm Swing Mechanics & Torque Chain
• Hand Positioning and Ball Contact
• How to Hit a Ball with Topspin
• Upper Body Mechanics for Left and Right Side Power
• Hitting Live Sets

4:45pm: Final Q&A

Maximum 6:1 Player to Coach Ratio
Player Assessment: https://forms.gle/6pgXa3gxEfrzeKPC9